top of page

Depression
& Anxiety

Are you seeking counseling because you...

​

  • Feel overwhelmed or on edge

  • Are feeling stressed and worried all the time

  • Have thoughts you can't control, or feel like you can't turn your brain off

  • Experience scary physical symptoms like a rapid heartbeat or feeling numb/disconnected

  • Can't sleep or concentrate on anything

  • Are feeling sad, lonely, or empty

  • No longer enjoy life or things you used to enjoy

  • Are struggling to make decisions and feel paralyzed around next steps

  • Feel something is wrong with you or that you are different somehow

  • Notice that these feelings are impacting your life and your relationships

​

Maybe you just want to...

​

  • Become more aware and grow as a person

  • Explore and understand your emotions, thoughts, and behaviors

  • Improve your self-esteem and self-confidence

  • Improve your communication and relationships

  • Set and achieve personal or professional goals

  • Develop healthy coping and stress management

​

In individual therapy sessions you have a safe and supportive space where you can explore the complexities of your emotions and experiences without judgment. Together, we will explore your thoughts and feelings and identify what is no longer helpful.

​

Using my training and experience therapy will be tailored to your unique needs, we will develop coping strategies to manage your symptoms, learn and implement tools to make the changes you want to see in your life and to reconnect with yourself. Whether you're struggling with anxiety, adjusting to a new phase of life, or seeking to reconnect with your authentic self, therapy can offer a space for healing and growth.

​

With compassion and empathy, we will walk together on a path of exploration and healing, finding your strengths, gaining insight into your thoughts, feelings, and behaviors, and empowering you to make meaningful changes and live a life that feels aligned with who you want to be.

​

You deserve a fulfilled life. Call or message me below to get started.

bottom of page