Are you seeking therapy because you experienced a traumatic event and are now experiencing...

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• Flashbacks or intrusive memories of the event

• Anxiety or panic attacks, especially triggered by reminders of the trauma

• Difficulty trusting others or forming intimate relationships

• Feelings of shame, guilt, or self-blame

• Depression or feelings of hopelessness

• Emotional numbness or detachment from others

• Disrupted sleep patterns, including nightmares or insomnia

• Hypervigilance or heightened awareness of potential threats

• Avoidance of situations or people that remind you of the assault

• Using unhealthy/unhelpful ways to cope with the pain

• Difficulty concentrating or making decisions

• Changes in appetite or eating habits

• Physical symptoms such as headaches, stomachaches, or muscle tension

• Dissociative episodes or feeling disconnected from reality